Inside and Outside Cadenas

Less than a minute

The Outside Cadena

Inside Cadena (chain)

The leader steps to the left with their left foot and transfers their weight to the right foot but not changing the weight of the follower. The leader then steps forward with their left foot to the left (or “dark side” ) of the follower. The leader then takes step forward with their right foot turning 90 degrees at the same time to face the follower. Leader then takes their left foot and steps round the back of their right foot leading the follower to step forward. Leader then collects. By the time the Inside Cadena is done, the couple has done a full 360 degree turn. The leader can then repeat this move directly from their final step.